I Suck at Meditating

August 12, 2022

When I asked Joe if he had ever meditated, he reacted strongly. “I suck at it. I can’t sit still for 30 minutes. I can’t clear my mind for more than a few seconds, without random thoughts creeping in. I don’t have that kind of time every day. Every minute is already allotted.” Most of […]

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Living Life in Three Parts: from no power, to power, to meaning.

July 8, 2022

In the first third of our lives, we are relatively powerless and surrounded by power figures. We are little. They are big. They tell us what to do, and we are supposed to do what we are told, or we suffer. They are not only more powerful than us, but they are also flawed human […]

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The Road to Freedom

June 6, 2022

Some also call this a spiritual journey. In my opinion the spiritual journey is a road to freedom. Regardless of how you see this path through the levels of maturing ego development, it involves an ongoing investigation of our fear and safety-motivated mind games (internal stories, beliefs, assumptions) until we decide to call out their […]

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When Will I Live?

May 6, 2022

Two years ago, the height of Covid Lockdown, confined to my room (more or less), I had a eureka experience.  When I was fully engaged in the present moment, regardless of what I was doing, I was happy.  More or most experiences during lockdown were simple, very ordinary, and yet I wasn’t bored or unhappy. […]

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Do You Believe in Fairies?

March 26, 2022

Most of you taking the time to open this post are committed to live your life with a curiosity for discovering and/or uncovering a continuously emerging Better Self that engages with life’s circumstances with quiet and wise response, rather than with our habitual noisy reactivity. One of my earliest and fondest memories was the excitement […]

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Free to Choose

February 22, 2022

The ongoing practice of Mindfulness Meditation enables us to move along a spectrum, from a paradigm of separation to one of non-separation. By “separation” I mean we see ourselves as a subject in a world of objects. Non-separation is a world of impermanence, fluid interaction and life as process and relationships rather than a world […]

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I Don’t Mind

January 21, 2022

When J. Krishnamurti (A twentieth century Indian philosopher) was asked what his secret was to maintain his equanimity and happiness, he responded, “I don’t mind what happens”. Wow, I thought. On one hand, that felt so right to me from a developmental and mindful perspective. However, I could easily see how it could be misunderstood. […]

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Beware Productivity Porn

April 10, 2020

Most of us have had moments during this crisis, when we have asked “when will this be over?” Unfortunately the answer is “never”. The legacy of this crisis will be with us for years and perhaps decades. At KRW it is our view that we have to prepare ourselves for living in a world forever […]

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Is your Culture Anti-fragile?

March 23, 2020

Having an Anti-fragile culture is more useful than having a Strategic Plan. I never thought I would say this, as my job is to help organizations implement their strategy. I have been resistant to the notion that strategic plans are useless in these times of rapid change. Let me be clear. Every organization needs a […]

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Leading a New Normal (strength and tenderness)

March 20, 2020

I am reminded of a William James (the world’s first psychologist) quote, “What you pay attention to in this moment becomes your reality.” I just went through an interesting exercise where we were asked, what were we paying too much attention to, and what were we not paying enough attention to. I notice if I […]

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