February 2023

The Trigger is Not the Cause

February 17, 2023

(Compassionate communication) I poured my heart out in that email I sent to him last week. No response. How freakin’ rude. He obviously doesn’t care about me. Screw him! How many of us have had this kind of internal self-talk when we are triggered by a behaviour that we don’t like and take personally? How […]

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